100 push ups a day starts here!
100 push ups a day is a great way to build muscle and to stay in shape.
But not a lot of people can do 100 push ups a day with out any training, so here you can find all the information, training plans and training schedules for 100 push ups a day.
It is YOUR pushup training plan that will make you do 100 push ups a day in no-time!
Ofcourse we need to train before we can do 100 push ups a day but no worries we have a plan.
Not sure how to do a push up?
Then check out our post about it!
This is how we are going to do 100 push ups
Follow the training plan and you can beat the 100 push ups challenge.
Training overview
After your set te pushup baseline you can start with training to beat the challenge.
Depending of your baseline score you start in week that is best for you.
I.e. if you can do 40 push ups in one go, you do not have to start in week 1.
Important: train 3 times a week. This is so that your muscles can have some rest.
For example Monday, Wednesday and Friday morning. This gives you a rest day between exersice days so your body can rest.
The plan is setup like this:
Pushup baseline
First you begin by setting a push up baseline, this will be your own starting point for the challenge.
The starting point is how many push ups you can do at this moment in one time.
Not matter what your baseline is, you can do the 100 push ups a day challenge. it is for everyone.
Don’t cheat on this or you will end-up doing more push ups than you can during the rest of the training a might loose the challenge.
Week 1 of the 100 push ups a day
In the first week, you will do 50 push ups!
Don’t worry it will be spread out over 3 days.
Already done the pushup baseline and ready to start week 1?
Week 2 of the 100 push ups a day
In this week you want to train 3 times. And you do 5 sets per training.
Here you do about 60 push ups, but again, don’t worry, you can do this. it will not all be in one go.
So your muscles can have a good rest as well.
Week 3 of the 100 push ups a day
In this week you want to train 3 times. And you do 6 sets per training. So one set more that you did in the weeks before.
Your half way through the training, And you are doing around
Rest at least a day between training days.
Week 4 of the 100 push ups a day
In this week you want to train 3 times. And you do 7 sets per training.
By now you should be noticing that you gained a lot more strength the a few weeks before!
Rest at least a day between training days.
Week 5 of the 100 push ups a day
In this week you want to train 3 times. And you do 9 sets per training.
Gang in there, almost there!
Rest at least a day between training days.
Week 6 of the 100 push ups a day
In this week you want to train 3 times. And you do 10 sets per training.
Rest at least a day between training days.
Beat the 100 push ups a day challenge!
If you finished week 6 you are more than ready to beat the 100 push ups a day challenge.
Good luck!
The importance of rest
Taking a day to rest your muscles is very good.
If you have done an exercise and trained your muscles you make tiny tares in to your muscles. while your muscles are in rest your body is healing these tiny tares an and builds your muscle up bigger. So if you want to see results and have bigger muscles, resting is just as important then training.