The last week – week 6 of the push-up challenge!

Very well done. If you have reached week 6, this is evidence of discipline and perseverance, and we would like to see that again! On the basis of the results of the exhaustion test from week 5 you will be placed in a new column.

46 to 50 push ups achieved in the previous test? Follow column 1.
51 to 65 push ups achieved in the previous test? Column 2 is for you.
More than 65 push ups achieved? Then follow column 3.

Did you get fewer than 46 push ups? That does not matter. Next week 5 again or do that specific day again that was too heavy (week 5, day 3?).

Week 6 met? Congratulations! If we are allowed to attribute properties to people via the internet, then discipline and perseverance are two qualities that you certainly possess! But, we are not there yet. I do not have to tell you that, because the entire program is about 100 push ups!

Are you ready for the decisive test?

Week 6, Day 1

Take a 2 minute break after every set

	46 – 50 pushups	51 – 65 pushups	> 65 pushups
Set 1	15	22	24
Set 2	16	23	26
Set 3	24	25	30
Set 4	23	25	30
Set 5	16	19	25
Set 6	13	15	20
Set 7	16	17	23
Set 8	10	15	20
Set 9	14	16	22
Set 10	max (minimal 42)	max (minimal 48)	max (minimal 58)

Week 6, Day 2

Take a 2 minute break after every set

	46 – 50 pushups	51 – 65 pushups	> 65 pushups
Set 1	16	23	25
Set 2	17	25	28
Set 3	25	28	32
Set 4	25	29	34
Set 5	19	24	27
Set 6	14	20	22
Set 7	19	21	27
Set 8	14	17	23
Set 9	16	19	25
Set 10	max (minimal 46)	max (minimal 55)	max (minimal 60)

>Week 6, Day 3

Take a 2 minute break after every set

	46 – 50 pushups	51 – 65 pushups	> 65 pushups
Set 1	17	24	26
Set 2	22	25	30
Set 3	28	34	35
Set 4	28	35	37
Set 5	21	25	27
Set 6	16	22	23
Set 7	22	25	30
Set 8	19	21	25
Set 9	21	23	28
Set 10	max (minimal 50)	max (minimal 59)	max (minimal 65)

Ready to beat the challenge?