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100 push ups a day

push up your life!

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  • The Push Up Baseline
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Congratulations!!

Congratulations!!

Congrationlation, you beat the 100 push ups challenge!

Well Done!
This is not a light effort. Your determination and discipline are amazing!
You are healthier than before and have a great healthy new habit!

Tell every one you beat the challenge! you have earnt it!

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The Course

  • pushup baseline (start here)
  • Week 1 – hundred pushups a day challenge!
  • Week 2 – hundred pushups a day challenge!
  • Week 3 – hundred pushups a day challenge!
  • Week 1 – hundred pushups a day challenge!
  • Week 5 – hundred pushups a day challenge!
  • Week 6 – hundred pushups a day challenge!
  • The Final challenge!
  • blog

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  • the ultimate push up guide for beginners

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